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Guilt free brownies with monq

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Guilt free Brownies

Fudgy monk fruit brownies (low carb, guilt-free)

Ingredients:

  • 1/2 cup (60g) almond flour (finely ground, not coarse)
  • 1/4 cup (20g) unsweetened cocoa powder (good quality like hershey’s dark)
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/3 cup monq
  • 1/2 cup (120g) plain greek yogurt (or hung curd if indian greek yogurt isn’t available)
  • 1/4 cup (60g) unsalted butter, melted (or coconut oil for vegan)
  • 2 tsp pure vanilla extract
  • 2–3 tbsp water or almond milk (adjust for batter consistency)
  • Optional: 1/3 cup sugar-free chocolate chips

Instructions:

Step 1: Prep

  • Preheat your oven to 175°c (350°f).
  • Line a 6x6 inch or 7x7 inch square baking pan with parchment paper. Lightly grease it with oil/butter.

Step 2: Mix dry ingredients

  • In a large mixing bowl, sift together:
  • Almond flour
  • Cocoa powder
  • Baking soda
  • Salt
  • Whisk to make sure everything is evenly combined. No cocoa lumps!

Step 3: Mix wet ingredients

  • In another bowl, whisk together:
  • Melted butter (not hot)
  • Monq
  • Greek yogurt
  • Vanilla extract
  • Whisk till smooth and creamy.

Tip: The sweetener will not fully dissolve yet — that’s okay.

Step 4: Combine

  • Pour the wet mix into the dry ingredients.
  • Mix gently with a spatula. It’ll look thick.
  • Add 2–3 tbsp water or almond milk slowly until you get a thick, spreadable batter. (Not pourable!)

Step 5: Chocolate boost (optional)

  • Stir in your sugar-free chocolate chips if you want extra gooeyness.

Step 6: Bake

  • Spread the batter evenly into the lined pan.
  • Bake for 18–22 minutes.

(Start checking around 18 mins: a toothpick inserted should come out with a few moist crumbs, not clean.)

Step 7: Cool (very important)

  • Let the brownies cool in the pan for at least 20–30 minutes.
  • They will set more as they cool (don’t rush — they’re very soft right out of the oven).

Step 8: Slice & enjoy!

  • Carefully lift using the parchment paper and slice into 9 squares.
  • Store leftovers in an airtight container in the fridge for up to 5 days (they taste even fudgier the next day).

Notes:

  • Greek yogurt keeps it super moist without eggs. You can substitute with hung curd too— just drain regular curd in a muslin cloth for a few hours.
  • Want it even richer? Add a tablespoon of almond butter or peanut butter to the wet ingredients.
  • Monq usually gives a clean, non-bitter sweetness but if you want a “deeper” flavor, you can add a tiny pinch of coffee powder (its a game changer).

Macros (approx per piece if 9 pieces made):

  • Calories: ~90 kcal
  • Carbs: ~4g net carbs
  • Protein: ~3g
  • Fat: ~7g