Monq smoothie bowl

Ingredients:

• 1 frozen banana (sliced)
• 1/2 cup frozen berries (such as strawberries, blueberries, or raspberries)
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon chia seeds (optional for added fiber and omega-3)
• 1/2 teaspoon vanilla extract
• 2–3 tablespoons Monq (adjust to your sweetness preference)
• 1 tablespoon peanut butter or almond butter (optional for richness)
• 1/4 cup Greek yogurt (for added protein, optional)
• Ice cubes (optional, if you prefer a thicker consistency)

Toppings:

• Fresh fruit (sliced bananas, strawberries, blueberries, etc.)
• Granola
• Chia seeds
• Shredded coconut
• Nuts or seeds (like almonds or pumpkin seeds)
• Drizzle of almond butter or peanut butter

Instructions:

1. Blend the base: In a blender, combine the frozen banana, frozen berries, unsweetened almond milk, Monq, vanilla extract, and any optional ingredients like peanut butter and Greek yogurt. Blend until smooth and creamy. If the consistency is too thick, you can add more almond milk or a few ice cubes for a frostier texture.
2. Assemble the bowl: Pour the smoothie mixture into a bowl. You want it to be thick enough that you can spoon it out easily.
3. Top your smoothie bowl: Add your favorite toppings. You can go wild with fresh fruit, granola, nuts, chia seeds, or a drizzle of almond butter to make it extra delicious and nutritious.
4. Serve: Enjoy immediately with a spoon! Feel free to adjust the toppings and sweetness to your liking.

Benefits of monq in your smoothie bowl:

• Low-carb and sugar-free: Monq provides the sweetness without the sugar, making it a perfect option for anyone on a low-carb or sugar-reduced diet.
• Customizable: You can adjust the sweetness according to your taste without compromising the health benefits of the ingredients in your smoothie bowl.

This smoothie bowl is a perfect way to start your day or have as a refreshing snack, packed with nutrients, flavor, and a touch of sweetness from Monq!

Nutritional profile (Approx.):

• Calories: 350–400 kcal
• Carbohydrates: 45–50g
• Fiber: 8–10g
• Sugars: 15–20g (mostly from fruit)
• Protein: 8–12g (depending on whether Greek yogurt is included)
• Fat: 12–15g (from nuts, peanut/almond butter, and seeds)
• Saturated fat: 1–3g (mostly from nut butter)
• Sodium: 50–80mg (depending on milk and toppings)
• Vitamin C: 15–20% of the Daily Value (from fruits)
• Calcium: 15–20% of the Daily Value (from almond milk and Greek yogurt)
• Iron: 10–15% of the Daily Value (from chia seeds and nuts)

Note:

The nutritional values can vary based on the specific brands and quantities of ingredients used. Adjustments such as adding more toppings or protein-rich yogurt will influence the final nutritional content.