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Sugar-free tres leches with monq

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Sugar-Free Tres Leches with Monq

Ingredients:

For the cake:

  • 1 cup all-purpose flour
  • 1/4 cup Monq (adjust to taste)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 5 large eggs (room temperature)
  • 1 teaspoon vanilla extract
  • 1/2 cup whole milk (or almond milk for dairy-free)
  • 1/4 cup melted unsalted butter

For the tres leches syrup/soak:

  • 1/2 cup heavy cream
  • 1/2 cup whole milk
  • 1/2 cup evaporated milk
  • 1/4 cup monq (adjust to taste)

For the topping:

  • 1 cup heavy whipping cream
  • 2 tablespoons Monq (adjust to taste)
  • 1 teaspoon vanilla extract

Instructions:

Step 1: Prepare the cake

  1. Preheat your oven to 350°F (175°C) and grease or line a 9x9-inch baking pan.
  2. In a bowl, whisk together flour, Monq, baking powder, and salt.
  3. In a separate bowl, beat eggs for about 5 minutes until fluffy. Add vanilla and melted butter and mix well.
  4. Gradually mix in the dry ingredients, alternating with the milk. Mix until smooth.
  5. Pour into the pan and spread evenly.
  6. Bake for 20–25 minutes or until a toothpick comes out clean. Cool completely.

Step 2: Make the tres leches syrup/soak

  1. In a saucepan, combine heavy cream, whole milk, evaporated milk, and Monq.
  2. Bring to a gentle simmer for 5 minutes until slightly thickened. Cool completely.

Step 3: Soak the cake

  1. Once the cake is cool, poke holes using a fork or toothpick.
  2. Slowly pour the syrup evenly, allowing the cake to absorb it. Let sit for 30–60 minutes.

Step 4: Prepare the whipped topping

  1. Whisk together whipping cream, Monq, and vanilla until soft peaks form. Continue to stiff peaks.

Step 5: Assemble and serve

  1. Spread the whipped cream evenly over the soaked cake.
  2. Chill for at least 2–3 hours, or overnight for best results.
  3. Garnish with fresh fruit, chopped nuts, or cinnamon if desired.

Tips:

  • Monq sweetness: Start with less, taste, then adjust.
  • Milk options: Use coconut or almond milk for dairy-free versions.
  • Fluffy cake tip: Beat eggs well to trap air for light texture.

Nutritional estimate (per serving, approx. 12 servings):

  • Calories: ~210–250 kcal
  • Carbohydrates: ~7g (depends on Monq used)
  • Fat: ~18g
  • Protein: ~4g